*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
We started the Take Shape For Life program in the fall of 2009. Brad lost 85 lbs. and Joan lost 39 lbs. in six months. We have kept the weight off, thanks to learning The Habits of Health. We haven't felt this good in years and want to pay it forward coaching others to Optimal Health! Join us on this wonderful journey to lose weight, learn how to make the right choices and change your lifestyle to one that is healthy. Through Take Shape For Life, we are living the triology of health: healthy body, healthy mind and healthy finances! Create a vision for yourself, how you want to live and let us help you achieve it!
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission